Whiten Your Teeth With These Great Tips

Whether you are looking to get whiter teeth for a special occasion or just for a brighter everyday smile, you are going to accomplish this with the help of the following tips. Read through them carefully so you can find the tips that you consider most valuable.

The citric acid in fresh lemons makes them a natural teeth whitener. Rub a lemon peel onto your teeth every day for a whiter smile. This method is easy, quick and wont cost you much. You can whiten your teeth with lemon peels if you dont want harsh chemicals on your teeth.

Before starting a program to whiten your teeth, you should visit your dentist to have any untreated cavities or gum disease problems taken care of. Be careful when whitening your teeth, if this is so. Your dentist can inform you of how you should go on with your teeth whitening plan and whether you should even attempt this plan given your current dental state.

Determine why your teeth are discolored before starting any whitening treatment. A trip to your dentist should answer this question. Knowing the cause of your discolored teeth will give you the best treatment options for your specific problems and therefore you will also get the best results too.

Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.

Do not smoke! In addition to being detrimental to your health, nicotine and smoke are provent o discolor your teeth.

Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

If you want to keep your white smile, visit your dentist often to get your teeth cleaned. It is recommended that you have your cleanings done every six months. In fact, to make sure you dont forget, take the time to book your next session while you are at the dentist. Have their office call to remind you too.

An excellent method of whitening teeth is using a straw when drinking. If you use a straw, the liquid is less likely to come in contact with the surface of your teeth. The liquid bypasses your teeth and goes straight down your throat.

Exercise

When using over the counter teeth whitening products, make sure that you follow the instructions exactly. Some people may try to leave strips or gels on their teeth longer than directed in an effort to enhance or quicken results. This can cause irritation to your gums and result in inflammation. Stick to the directions and exercise patience.

Now that you have found the tips to getting a whiter and brighter smile, use them regularly. There are many methods to use to get a whiter smile, but starting with the preceding tips will help you eliminate the search for the method that works best for you.