Quickly Quit Smoking By Using This Advice

Making the decision to quit smoking is something that will afford you substantial benefits. Remember the benefits as you learn some tricks and techniques (like what you will read today) to help you as you quit. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.

If you have decided to stop smoking, mentally prepare yourself for whats ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.

Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. Its all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether its in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.

Just take each day as it comes. The road to stopping is just a process. Take things step by step to maximize your chance for success. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but its actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.

Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.

Dont allow yourself "just one puff". The mind can sometimes play tricks on you, especially when youre trying to give up a habit that you have had for years. Dont allow yourself to give in to the idea that just one cigarette wont hurt. It will hurt, and it might just keep you from being able to quit at all.

Exercise

Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercising is a great stress reliever as well. If you dont exercise regularly, try to begin slow by taking walks once or twice daily. Make sure to discuss any exercise routine with your doctor before beginning it.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a persons overall health.

You are no doubt already aware of the many health benefits of not smoking. While knowing why you want to quit is a great start, knowing how is far more important, so remember the tips youve read here to help you succeed. Apply the tips when you need some extra motivation or when you are hit with a craving. You will be free of the shackles of cigarettes in no time.